Energy thermometer.
Learn to recognise your body energy level and what to do. Based on the Alert Program.
How is your energy right now?
Evidence: The Alert Program ("How Does Your Engine Run?") teaches children to identify their alertness level and use regulation strategies (Williams & Shellenberger, 1996). Body-signal-based self-regulation is a core component of Self-Reg (Shanker, 2012). Identifying energy level is the first step to emotional regulation.
Williams, M.S. & Shellenberger, S. (1996). Alert Program. TherapyWorks. · Shanker, S. (2012). Self-Reg. Penguin.
This tool is for guidance and educational purposes. It does not replace assessment by a qualified professional.