Emotional regulation.
Based on Zones of Regulation (Kuypers, 2011) and RULER (Brackett, 2019, Yale). Recognise, understand, label, express, regulate.
How are you feeling right now?
Evidence: The Zones of Regulation framework (Kuypers, 2011) teaches self-regulation through color-coded categories. RULER (Brackett, 2019, Yale Center for Emotional Intelligence) provides a systematic approach to emotional literacy: Recognise, Understand, Label, Express, Regulate.
Kuypers, L. (2011). The Zones of Regulation. · Brackett, M. (2019). Permission to Feel. Yale. · Gross, J.J. (2015). Emotion Regulation. Annual Review of Psychology.
This tool is for guidance and educational purposes. It does not replace assessment by a qualified professional.